This quiz should take you less than 10 minutes.  Most take it in about 8 minutes.   You will answer each statement with your level of agreement with it (strongly disagree  to strongly agree).  Move through the quiz quickly, but as you answer think of the totality of your life experience.

Here’s how to get the best results for yourself:

  1.  Use the rating scale listed at the top of the quiz to rate each statement on the quiz.
  2. Choose the rating that is truest for you. Don’t try to “game” the quiz and answer what you wish were true for you, just be honest.
  3. If there is a question that used to be true but is no longer true, give it a higher score because what we are scoring is the overall picture of your life, not just the most recent time frame.
  4. Don’t overthink your answers to the questions. Your first response is the best answer.
  5. Once you are done with the quiz, your scores will automatically be shown to you.